Hot Milk

When you have a cold and a sore throat (as I do at the moment) there are many remedies you could take. For example, Lemsip is supposed to help both your throat as well as providing some pain relief. Personally though I much prefer a simpler home remedy.

Add a tablespoon of golden syrup to a mug of hot milk and stir well. Then grate copious amounts of fresh nutmeg on top. Wrap up warm, relax and drink your milk. I promise you will start to feel better!